Iron-Rich Foods for Toddlers and Babies

Ensuring that your kids eat a well-balanced diet can be quite difficult since they’re eating unpredictably. Iron plays an important role in the transportation of oxygen throughout the body and is especially important for babies’ neurological development, physical growth, and maintaining overall health. Iron deficiency can lead to anemia and…

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My Greatest Gift – 2022 Edition

It seems odd still getting a gift after New Year’s day. But, as I unravel my thoughts – circling, there within my mind – I wonder what might be my future in 2022… understanding it’s really a gift to myself. Not long ago being retired meant “seeing the world” and…

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Reflections on COP26

1. Introduction These reflections follow my attendance at COP26, and are written to provide ideas for Parties, Non-State Actors, and others who were at COP26. I am a professor and author instructing in the area of climate change education. My book, Creating a Masterpiece: The Arts and Climate Change Conflict,…

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How to Optimize Your Physical and Mental Health This Winter

The winter has a significant toll on our physical and mental health. Every year, seasonal illnesses threaten to derail our physical health, and a lack of vitamin D from sunlight brings on feelings of depression and anxiety for millions. However, it is possible to boost your health during the colder…

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What To Do When You Have Low Testosterone

Men’s testosterone levels peak in early adulthood, before starting to naturally decline after the age of 30. This natural decrease is not often a cause for concern, but there becomes a point at which the levels of testosterone drop below the healthy range. Low testosterone (shortened to low T) refers…

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Helping Young Children Deal With Anxiety

Anyone can experience anxiety — even young children. Identifying the signs of anxiety in kids, however, can be difficult. If anxiety goes undiagnosed and untreated in a child for an extended period, it can have far-flung effects on their long-term health. Parents must keep an eye out for signs of…

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Best Exercises for Improving Strength and Speed

Speed and strength training are important whether you’re a professional athlete, particularly a football player or boxer, or simply want to improve your overall fitness level. In recent years, even runners have discovered the benefits of strength training for speed, considering squats and other exercises that can make them more…

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8 Brain-Boosting Activities To Keep You Sharp

When we think of the advantages of exercise, we often think of improved sleep, more energy, weight maintenance, stronger muscles, and a healthier heart. However, we seldom think about the effects of physical exercise on our bodies’ most vital organ: the brain. There has been a lot of research recently…

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