Do you know what exactly happens to your body when you eat too much sugar? You probably know that sugar isn’t good for you, but do you realize what it does to your body when you eat just too much of it?
A study will explain what happens to you after you’ve satisfied your sugar rush. If you’re watching your weight, you’ll appreciate the signs that you’ve taken in too much of it.
Of course, you’ll want to know how to satisfy your sweet tooth without going overboard.
What happens to your body if you eat too much sugar, according to recent studies?
Sugar has harmful effects on the body and brain. Scientists from the University of Bath have found that it may bring about Alzheimer’s Disease.
These experts examined brain tissue with and without Alzheimer’s. The cells that showed signs of the disease had damaged MIF (Macrophage Migration Inhibitory Factor) tissue. The enzymes couldn’t regulate insulin and sustained damage through a process known as glycation, This situation comes about, as you already know, because of unlimited sugar intake.
Besides this inability to regulate insulin, there are other reasons it’s not good for you.
First of all, sugar has calories but no beneficial nutrients. There are no proteins, essential fats or vitamins. Taking in too much of it can cause malnutrition.
And then, sugar has glucose and fructose. When your body takes in fructose, it stores it as fat until you need it. Too much of it may lead to fatty liver disease and other problems.
Furthermore, consuming too much sugar can lead to cancer, according to scientists. It triggers inflammation, which in turn brings about the disease.
Finally, sugar may drive heart disease in the way fat does. A study shows that fructose slows metabolism, which may cause it to develop.
Signs that you’re eating too much sugar
So what are the signs that it’s time to stop giving in to your sugar cravings? Here are a few examples of what happens to your physical and mental health when you eat too much sugar.
1. You’re always asking for sugar.
First of all, the more sugar you eat, the more you’ll crave it. Health experts like Brooke Alpert, author of The Sugar Doctor, caution that sugar consumption can become addictive. Like other addictions, it begins with a high and ends with a crash. Consequently, your body’s need for sugar builds up.
2. You feel fatigued.
And then, sugar will cause an initial adrenaline rush which ends, inevitably, in a crash. Dr. Alpert explains that sugar highs and lows come about because of having too much of it. It also means that you’re not taking in enough protein.
3. You have bad cases of acne
You may have sugar sensitivity without realizing it. Insulin spikes can lead to a rush of hormones, according to Rebecca Kazin, M.D., a researcher with the John Hopkins Dermatology Department. She further advises that those who develop reactions to sugar must reassess their diet.
4. You develop mood swings
Also, the highs and lows of a sugar addiction may cause you to feel edgy. You may snap at your loved ones because your lack of energy makes you frustrated.
5. Weight Gain
Of course, your tummy will increase in size. Sugar causes the pancreas to release insulin. It carries sugar to your organs to generate energy. Too much sugar production can lead to insulin resistance. You start to gain weight because your body can’t use sugar correctly. Ultimately, your pancreas will become overworked, causing you to develop diabetes.
6. You’ll develop tooth decay
Furthermore, sugar causes your teeth to rot. Bacteria chew on the food particles between your teeth. The chewing produces acid and destroys them. Eating sugar worsens the situation because it encourages more bacteria to build up.
7. Your brain becomes foggy
Moreover, you may start to feel faint. Your blood sugar levels rise and fall like a roller coaster ride. You’ll develop brain fog, a sign of low blood sugar levels which are responsible for cognitive decline.
8. Nothing tastes as sweet as before
Finally, your body’s tolerance for sugar increases as you take in more of it. You’ll need more sugar than before to satisfy your sweet cravings.
How to avoid the sugar rush
Controlling your sugar intake can have a tremendous impact on your well-being. You’ll not only control your weight but also feel more energetic.
First of all, sugar hides in packaged foods. Eat fresh foods so that you can manage your sugar intake. If you need sugar, you can always substitute it with another sweet taste, such as vanilla.
And then, eat small meals often. If you starve yourself to keep the pounds down, you’re likely to experience energy slumps. That will make you reach for a Hershey’s bar.
Also, recognize sugar’s other names, such as fructose or sucrose. You’ll notice them on food labels. They can amount to a lot of sugar.
In all, a sugar intake, if left unchecked may leave you with a host of physical, mental and emotional woes.