We all want to be more productive. That’s a given. But sometimes, it feels like our best efforts are for naught. We try one technique after another, but we can’t seem to get into the groove. If this sounds like you, don’t worry — you’re not alone!
Fortunately, there are some hacks that you can use to improve your productivity and get more done each day. This article will discuss five of the most effective productivity hacks out there.
1. Set the Perfect Temperature
The right temperature can make all the difference in your productivity. For example, some studies have shown that temperatures above 80 degrees Fahrenheit can decrease performance. In comparison, temperatures below 60 degrees Fahrenheit will cause you to feel sleepy and less focused on what you need to do.
You’re probably wondering how this ties into hacking your productivity? Well, if you’re able to maintain an optimal temperature of around 75 degrees Fahrenheit throughout the day, it will be much easier for you to stay focused on your tasks.
Finding the right temperature for the most productive state can differ for different people. Some like it hotter than others, while some prefer cold temperatures over warm ones. However, the secret is that while relaxing at home, you may prefer one temperature, but increased productivity at work might require you to adjust. So experiment a little, and find the sweet spot for you.
2. Get Enough Sleep
It’s no secret that getting enough sleep is essential. But many people don’t understand just how much of a difference it can make in their productivity levels. When you’re well-rested, you’re able to think more clearly and see things from different perspectives — which means your work will be of better quality overall. So if you’re feeling tired and run down, it’s time to start getting more sleep. It may be challenging to make this a habit at first, but once you get into the groove of things, you’ll see a significant improvement in your productivity levels.
One way you can do this is by setting a routine for yourself. For example, try going to bed and waking up at the same time every day. This may be difficult to do if you have a busy lifestyle, but it’s definitely worth trying. And if all else fails, try taking a power nap during the day.
It can also help to try to avoid using electronic devices before bedtime. The blue light from these devices can interfere with your sleep cycle and make it harder for you to fall asleep. Instead, try reading a book or listening to music before bedtime. This will help you relax and get ready for bed without all of the distractions that come with using screens at night.
Just like with the temperature, find what works best for you when it comes to sleep. Experiment a little and see what makes you feel your best during working hours.
3. Eat Healthier
What you eat has a direct impact on your productivity. If you’re not eating well, you’re going to feel tired and sluggish throughout the day — which is not conducive to getting things done. On the other hand, if you’re eating healthy foods that give you energy, you’ll be able to focus better and get more done. So make sure to include plenty of fruits and vegetables in your diet, as well as lean protein and healthy fats.
If you want to take it a step further, you can also try drinking coffee or tea throughout the day. Just be careful not to drink too much caffeine, as this can also have adverse effects on your productivity. Gut health is also essential when it comes to being productive. So take care of your gut by eating foods rich in probiotics or taking vitamins and supplements. This will help you stay healthy, which in turn keeps your energy levels up and allows you to get more work done.
4. Exercise Regularly
If you haven’t already guessed it, exercise is another critical factor in productivity. When you’re physically fit, your brain works better and faster — which means that everything else will fall into place more efficiently too. It doesn’t matter what type of exercise you do as long as it gets your heart rate up for at least 30 minutes each day. So try to find a kind of exercise that you enjoy and stick with it.
In addition to the physical benefits, regular exercise will also help reduce stress levels — which is another major contributor to decreased productivity.
5. Set Simple Goals
To be productive, it’s essential to set clear and achievable goals. This means avoiding lofty or unrealistic goals, which are more likely to lead to frustration and a lack of motivation. Instead, try setting simple goals that you can complete in a short amount of time. For example, if you need to write a report, try setting a goal to write one paragraph per hour. This will help you stay on track and avoid feeling overwhelmed.
For anyone wondering if it is actually possible to hack your productivity, the answer is Yes. By following these five simple steps, you’ll be able to improve your productivity and enjoy more tremendous success in both your personal and professional life.
Photo is from pixabay
Guest Author Bio
Jori Hamilton is a writer and journalist from the Pacific Northwest who covers social justice issues, healthcare, and politics. You can follow her work on twitter @HamiltonJori, and through her portfolio at Writer Jori Hamilton.
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